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Feel Strong, Energised & In Control of Your Body After 40
Healthy Choices today are the foundation for a stronger , more vibrant tomorrow.
Personalised coaching for women 40+ to improve energy, balance hormones, and build strength without burnout or extreme diets.
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Get weekly tips on holistic health, fitness, and wellbeing — combining my expertise as a Personal Trainer, Ayurvedic Health Instructor, Functional Breathing Instructor, and Certified Life Coach.
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I understand
You feel tired… even when you’re doing everything right
Your body has changed and what used to work doesn’t anymore
You’re juggling work, life, and your health comes last
You want resultsbut not extreme diets or exhausting workouts
Remember:
Healthy Choices today are the foundation for a stronger , more vibrant tomorrow.
Discover
Your 3 Health Blockers
INSULIN RESISTANCE
Blood Sugar: The Key to Energy and Fat Loss
When blood sugar is unstable, your body struggles to function at its best. Here’s what happens when it swings up and down:
- Energy crashes that leave you tired and unfocused
- Intense cravings that push you toward sugar and snacks
- Fat storage signals that tell your body to hold onto weight — especially around the belly
- Mood swings and irritability from constant highs and lows
ChroniC Inflammation
Inflammation: The Silent Fire Holding You back
Chronic, low-grade inflammation is like a fire burning inside your body — often without obvious symptoms at first. Over time, it takes a real toll:
- Joint pain and stiffness that make movement harder
- Slower recovery from exercise or even daily activities
- Blocked fat loss, no matter how hard you try
- Increased risk of chronic disease when left unchecked
HORMONES
Hormones: The Hidden Messengers of Health
Hormones act like messengers, controlling your metabolism, energy, mood, and even how your body stores fat. But when they’re out of balance — whether from stress, blood sugar swings, or natural changes with age — your body struggles:
- Stubborn fat storage, especially around the belly
- Constant fatigue, no matter how much you rest
- Mood swings and irritability that affect daily life
- Sluggish metabolism, making weight loss feel impossible
A PASSION for Health & Wellness.
Hi, I'm Liliane
Thank you for visiting my website!
In 2014, not long after I returned to Ireland, my father’s health began to decline rapidly. He was battling kidney disease, heart problems, and severe lung damage from nearly 50 years of smoking. Over the next five years, his conditions took a heavy toll, robbing him of his independence, mobility, and joy until he passed away in 2019.
Watching him suffer was incredibly difficult, especially knowing that his journey could have been so different had he prioritised his physical health earlier in life.
After caring for him closely for five months, I witnessed firsthand what his life had become. I felt his suffering and saw the deep despair in his eyes. And yet, I know much of it could have been prevented not through strict or extreme measures, but with a healthier, more balanced lifestyle.
Scroll down to learn about my SKILLS & CERTIFICATIONS
Experience my holistic approach, grounded in
My skills & Credentials
World-class LIFE & PROFESSIONAL coaching certifications for lasting results
- iPEC Certified Professional Coach
- iPEC COR.E Leadership Dynamics Specialist
- iPEC COR.E Transitions Dynamics Specialist
- iPEC Energy Leadership Index Master Practitioner
Best-in-class HEALTH diplomas & certifications to empower transformation
- CNM: Men's Health
- CNM: Balancing Female Hormones
- CNM: Viral Herbes to Help the Menopause
- DR. STACY T SIMS: Menopause 2.0
- CNM: Healthy Aging
- CNM: How to Relieve Stress
- CNM: Nutrition for Children
- CNM: Health Coach
Best-in-class WELLNESS certifications to create balance
- CHOPRA: Ayurvedic Health Instructor
- NTC: Fitness and Personal Training
- OXYGEN ADVANTAGE: Functional Breathing Instructor
TESTIMONIALS
They are delighted.
"Thanks to Healthy Over 50, I’ve completely transformed my lifestyle. Through clear education and practical advice, I’ve lost 25 kilos and feel healthier, more energised, and mentally stronger than ever. It’s not just about looking better – it’s about truly living better."
LEA, MA
"Working with Healthy Over 50 changed my life. I’ve lost 10 kilos, feel stronger than I have in years, and my energy levels are through the roof. The personalised support and practical advice made it easy to stay on track – I finally feel in control of my health."
NIVEDITA, IRL
"Working with Healthy Over 50 helped me understand how to optimise my diet and reduce insulin spikes. With the right balance of nutrition and exercise, my mood and energy have completely shifted – I feel more stable, more alive, and I’ve lost 4 kilos along the way."
ALIZEE, IRL
Your guide to natural health, energy, and vitality
The Healthy Over 50 Podcast
Episodes
If you want to thrive — not just survive — this podcast is for you.
Join us for real talk about healing your gut, eating well, building strength, and navigating aging with purpose and vitality.
Every episode blends science-based advice with holistic wisdom to help you feel better, move better, and live better.
Scroll down and start listening — your healthiest years are still ahead.
Get To Know me Better
I combine science-based health coaching with personal training, Ayurvedic lifestyle guidance, nutrition, mindset work, and life & leadership tools.
Ready to Take the First Step Toward a Healthier You?
Your journey to more energy, better habits, and lasting wellness starts here.
Whether you want to feel stronger, manage a health condition, or simply age with vitality, let’s talk about what’s possible for you.