🔥 Build Strength, Energy, Metabolic Health and Resilience for the next 30 years! 🔥
Feel Strong, Energised & In Control of Your Body Again After 40
Learn about THE HEALTHY OVER 50 PERFORMANCE METHOD!
Hi, I'm Liliane
Hi, I’m Liliane Roux.
I help women over 40 and 50 rebuild their health, strength, and energy through my Healthy Over 50 Performance Method.
As a certified Health Coach and Personal Trainer, I combine nutrition, strength training, and lifestyle strategies to help women lose weight, improve metabolic health, and feel strong and confident in their bodies again.
After 20 years in high-performance corporate environments, I understand how stress, burnout, and hormonal changes can impact health.
​Today, my mission is simple: to help women take back control of their health and build a body that will support them for the next 30 years.
THE HEALTHY OVER 50 PERFORMANCE METHOD
A system built on five pillars that supports the others:
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- Nervous system regulation: We reduce cortisol spikes.  When the nervous system is regulated,
the body feels safe enough to change. - Blood sugar stability:  Stable blood sugar means:Stable energy. Fewer cravings. And better long-term results.
- Strength training: Muscle protects your metabolism. Your bones. Your independence.This isn' t about aesthetics. It's about capacity.
- ​Sleep optimisation: Recover deeply. Repair intelligently. Sleep is where healing happens. Without it, no program works properly.
- ​Inflammation reduction: Chronic inflammation accelerates ageing. Lower inflammation, and everything functions better  from joints to digestion to energy.
During this call, we’ll identify what’s currently blocking your progress and outline the next steps to help you rebuild your health, strength, and energy.
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