Welcome to Healthy Over 50 @ Work
Peak Performance is Multi-Dimensional.
My 20 years of Tech Sales, Leadership and Corporate Strategy taught me what drives performance, resilience, and success in fast-paced environments.
I help people not only achieve SUCCESS but also sustain their HEALTH, BALANCE, and WELLBEING along the way.
Why Work With Me?
With over 20 years of experience in Tech Sales, combined with certifications in Life & Leadership Coaching, Holistic Wellness, and Ayurveda Health Practices, I bridge the gap between Professional Success and Personal Well-Being.
My mission is simple: to help you create a life that feels balanced, purposeful, and fulfilled.
We believe peak performance begins with balance — of mind, body, and lifestyle.
“The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.” – Deepak Chopra
When leaders and teams align their mindset, daily habits, and wellbeing practices, they unlock not only longevity, but also sustainable success and resilience in business.
Use Cases for your Organisation
It's about your People!
Challenge: In fast-growth tech environments, leaders face constant pressure to deliver results, manage change, and inspire their teams. Burnout, stress, and unclear communication often undermine performance.
Solution: Through Core Energy Coaching™ and Energy Leadership™, I help leaders increase self-awareness, strengthen emotional intelligence, and manage stress effectively. This creates resilient, high-performing leaders who can navigate uncertainty and inspire trust.
Leadership Resilience & Performance
Challenge: In both scale-ups and large corporations, employee turnover, mental health challenges, and burnout are major risks. Younger talent especially values employers that invest in wellbeing.
Solution: Holistic wellness programs (mental & physical health) tailored for your team. They improves focus, reduce stress, and promote healthier habits, leading to higher engagement, reduced sick days, and better retention.
Employee Wellbeing & Retention
Challenge: In today’s fast-paced corporate world, employees often struggle with poor eating habits, skipped meals, or reliance on processed foods. This leads to fatigue, low concentration, and higher stress levels—directly impacting productivity, engagement, and overall wellbeing.
Solution: Through tailored workshops and coaching on workplace nutrition, I help employees build sustainable, energising eating habits. This supports better focus, higher energy levels, and improved resilience.
Empower Employees with Every Day Nutrition
MEET YOUR HOLISTIC COACH
Liliane Roux
It's about YOUR PEOPLE!
With extensive experience in Tech Sales Leadership, I've opened new European markets for US-based companies and guided teams through challenging transitions and crises—consistently leading members to overachieve and earn President’s Club recognition.
At the core, I always remember:
Sustainable growth is built on three pillars: Performance, Wellbeing, and Culture.
How did I get here ?
From early in my career, I discovered a passion for enabling others to succeed—whether by mentoring junior colleagues, coaching peers, or helping teams perform at their best. Over time, I broadened this passion beyond the workplace, becoming a certified Personal Trainer and later embracing nutrition as a core pillar of wellbeing.
These experiences taught me a powerful lesson: performance and success are multi-dimensional, built on the integration of career, fitness, nutrition, and mindset. A personal turning point—my father’s illness—reinforced the importance of adopting a holistic approach, not just for longevity but for resilience and sustainable performance in every aspect of life.
My Certifications & Skills
Certified Professional Coach (CPC)
Coach
I am a professional coach trained through the Institute for Professional Excellence in Coaching (iPEC), one of the most respected coaching schools in the world. My training consisted of over 160 hours of instruction, practice, mentorship, and evaluation, and meets the high standards of the International Coaching Federation (ICF).
Certified Executive Coach | COR.E Leadership Dynamics™ Specialist (CLDS)
Executive Coach
I am a COR.E Leadership Dynamics™ Specialist (CLDS), trained through iPEC’s advanced COR.E Dynamics™ program. This certification allows me to coach leaders and professionals with a focus on performance, energy, and impact.
Rooted in the principles of Energy Leadership™, this method helps leaders recognise how their energy influences decision-making, communication, and results. I support clients in building resilience, clarity, and presence so they can perform at their best—whether in business, leadership, or life.
Certified Life Coach | COR.E Transitions Dynamics™ Specialist (CTDS)
Transition Coach
I am a COR.E Transitions Dynamics™ Specialist (CTDS), trained through iPEC’s advanced coaching program. This certification gives me specialized tools to support clients as they navigate life’s many transitions—whether it’s a career change, a shift in location, a new relationship, or simply moving into a new stage of life.
Energy Leadership™ Index Master Practitioner (ELI-MP)
Executive Coach
I am an Energy Leadership™ Index Master Practitioner (ELI-MP), trained to guide clients through the Energy Leadership Index (ELI) Assessment, a powerful and research-backed tool developed by iPEC. This assessment reveals how you show up in different situations—both under stress and in your everyday life—and highlights opportunities for growth, awareness, and transformation.
This work provides a unique starting point for deeper coaching, offering clients powerful insights into how their energy influences their choices, relationships, and results—helping them move forward with confidence and purpose..
Chopra Ayurvedic Health Instructor
Health & Wellness
I guide clients in bringing balance and vitality into their lives using Dr. Deepak Chopra’s proven Ayurvedic lifestyle practices. My approach is rooted in the six pillars of health – meditation, movement, nutrition, self-care, healthy emotions, and restful sleep.
Fitness Instructor and Personal Trainer
Sport & Exercise
As a Certified Personal Trainer, I integrate movement and fitness into my holistic coaching programs for both individuals and organisations. My focus goes beyond exercise alone—I use fitness as a tool to promote overall health, energy, and wellbeing, helping people feel stronger in both body and mind.
Functional Breathing Instructor
Health & Wellness
As a certified Oxygen Advantage® Instructor, I equip professionals with advanced breathing strategies to sharpen focus, sustain energy, and regulate stress. These techniques strengthen leadership presence, enhance decision-making, and support employee wellbeing for lasting business performance.
© Copyright 2025 Healthy Over 50™. All Rights Reserved.
Dublin, Ireland
info@lilyscoachingandconsulting.com
+353 (0)83 459 5615